My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...
Sodium, calcium, potassium, chloride, phosphate and magnesium are all electrolytes. Electrolytes do a lot of important things in your body. They help keep the amount of water in your body balanced ...
Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...
“You think that by drinking water you’re hydrating, but when you train in the gym and drink normal water … you’re sweating out all of your essential electrolytes,” he explained. But it ...