What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

The world can throw us some serious challenges to ... But the Nutritionist Resource member warns this doesn’t mean you should eat all the time: “It’s not ideal to continuously snack on ...

A balanced diet that features all these will provide the necessary ... Here are eight muscle-building foods you can eat to optimize your workouts and increase your muscle mass.

The great thing about the Mediterranean diet is that it is generally focused on what you can ... are all great additions to ...

A balanced diet that features all these will provide the necessary ... Here are eight muscle-building foods you can eat to optimize your workouts and increase your muscle mass.

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb ... need to avoid eating many—but not all—fruits. While some fruits are high ...

It differs from a clear liquid diet in which you can only eat foods you can see through, like tea, broth, and gelatin. A full liquid may transition you from a clear liquid diet following a ...

A person with MS can eat red meat and dairy in moderation, as current research on their effects is mixed. While an MS-friendly diet allows plenty of options, there are still some food groups you ...