Lutein is the recommended supplement for eye health, but is it worth taking?
Lutein, otherwise known as “the eye vitamin” is one of the main nutrients that supports eye health. It’s found in lots of ...
The supplements you do and don't need
We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...
The four worst ultra-processed foods you can eat that increase your risk of death
The four main types of foods which showed a link with an increased risk of death were: Processed meat was the type of food most strongly associated with increased risk of all-cause mortality.
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5 Effective Tips To Avoid Acidity In Between Meals
Acidity between meals can disrupt daily life, leading to discomfort. Luckily, simple dietary and lifestyle changes can help reduce the occurrence of acid reflux and indigestion. Tap to read!
'I'm a doctor and if you eat more of this one food you can stave off dementia'
A doctor has listed five foods women should incorporate into their diets to help with brain fog if they are experiencing ...
fingerlakes15 天
5 Healthy Snacks You Need to Add Into Your Diet for Better Focus
If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...
10 Best Supplements for Weight Loss, According to a Dietitian
A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.