Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

Eating chia seeds with milk seems to have become quite a popular option, especially when it comes to replacing breakfast ...

"The roast dinner is about simplicity and also not upsetting people": Abi Saddington discusses new plant-based variations of ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...