C elebrated for its delicious flavor and impressive nutritional benefits, almond butter has become a staple in many diets.

Peanut butter may be the most popular in the United States but the runner-up almond butter is coming for its crown. Each type has its die-hard fans but in terms of the nutrition of almond butter vs.

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor. That means choosing the healthiest nut is somewhat ...

One serving of almonds may contain approximately 160 calories, 14 grams of monounsaturated fats, 6 grams of protein, and 3.5 grams of fiber. Moreover, almonds are a rich source of vitamin E ...