Intermittent fasting (IF), a dietary approach that alternates between periods of eating and fasting, comes in various forms such as the 5:2 diet, 16:8 plan, alternate day, and 24-hour fast.
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while others fast only on the first and last days of Navratri. There are various approaches to a fruit diet and consuming food during fasting. Some individuals remain hungry and thirsty for all nine ...
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