Are you stuck in a rut with your guitar playing Want to take your skills to the next level but not sure how Improving your guitar technique is the key to playing cleaner faster and with more confidenc ...

Fleet-fingered modern metal maestro Matthew Kiichi Heafy combines lead techniques and neoclassical melodic ideas with ...

To achieve this, it’s essential to perform exercises that effectively target different muscle groups in the legs. Here are five highly effective exercises recommended by Vitónica to develop leg ...

Forearm exercises can help you develop grip strength ... Dead hangs help develop grip strength and are an easier alternative to doing pullups. Grip the bar and hold yourself there for as long ...

Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Richard Williams, partner at Keystone Law, considers the various lottery options out there and how the vertical has evolved ...

If cycling alone, alternate between one minute of high-intensity effort and 30 seconds at a calmer pace. One major reason running is such an effective weight loss exercise? In addition to working ...

Here at Fox 8 News, we’ve compiled a list of local pumpkin patches, corn mazes and apple picking to celebrate the season. Check it out: Hillcrest Orchards, located at 50336 Telegraph Rd.

A home-based exercise bike is a fairly small piece of ... stationary bike options to help you find the best Peloton bike alternative to fit your budget and fitness goals. I've been testing indoor ...