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Readers were enthusiastic, but commentators did not hesitate to share their thoughts and personal experiences.

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These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

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(I’m 6 feet, 1 inch tall, at 185 pounds.) My yearly wellness test was excellent, except my cholesterol and LDL levels were 250 mg/dL and 150 mg/dL, respectively. What is the risk/benefit level ...