R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a celeb-favorite workout. The reformer is a piece of equipment ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

According to longevity expert and physician Dr. Peter Attia, this exercise is one of the best things anyone in their 40s and ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...

They’re worth the investment as you will be able to perform many more exercises than you can with just dumbbells.” This Amazon Basics kettlebell is made of high quality cast iron, with a loop ...

Technogym’s Connected Dumbbells are a sleek and space-saving option for at-home strength training. With AI-powered coaching and built-in tracking, they’re perfect for beginners and casual users.