And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

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For example, Maeng points out that folate (or vitamin B12) and iron are important for expecting mothers because they aid with red-blood-cell formation. And according to registered dietitian and ...

Folate is essential for fetal neural development, while B12 is an important nutrient for memory and cognitive support. We appreciate that Pure Encapsulations products are formulated using high ...