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And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

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Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

The Pure Encapsulations GABA supplement has 4.5 stars on Amazon, with nearly 1,200 reviews. Many say the capsule is easy to swallow, and the product has helped them manage anxiety or fall asleep ...

This supplement helps your body make new blood cells and can help prevent some birth defects Folate, also known as vitamin B9, is a water-soluble vitamin found naturally in foods such as dark ...

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