Dietary supplements can boost your immune health, fill in nutritional gaps and help address issues like a vitamin D deficiency. To help you boost your immune system and stay healthy, we’ve ...

Now that the new year is here, it's time to focus on your fitness goals. If weight loss and increasing your energy are at the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. More than three-quarters of Americans take at least one, according to the Food and Drug Administration ...

If a healthcare professional has recommended a vitamin D supplement for calcium absorption, bone health, or muscle growth and development, we’ve vetted and narrowed down our recommendations to ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. This article tells you everything you ...

yet certain individuals may need to supplement. This piece delves into the best vitamin A supplements, helping you make an informed decision. When it comes to vitamin A supplements, there are two ...

Ultimately, there were no protective benefits – in terms of cardiovascular disease, cancer, or the mortality rate for either condition – associated with taking vitamin D supplements on a daily ...

When it comes to choosing an online supplement store, there are a few critical things to consider. First, it’s essential to ensure that the store is reputable and trustworthy. This can be done ...

plus how to store your vitamins for optimal use and the safety risks of consuming vitamins when they’re past their prime. The good news is, if you’ve accidentally taken a supplement that’s a ...

Information on the body's essential nutrients.

Regulations on the industry are so lax that supplement makers do not have to prove their products are safe and effective before they hit store shelves—which studies suggest many would have a ...