The paradox of sleep perfection: How striving for ideal rest disrupts sleep
A recent survey from the American Academy of Sleep Medicine highlights a surprising paradox: 81% of Americans report losing ...
Zepbound Weight Loss Medication Approved by FDA to Treat Sleep Apnea
The Food and Drug Administration (FDA) announced the approval of the weight loss drug Zepbound, generically known as ...
When the winter days get shorter, the nation's sleep and mental health gets worse. Here's how to deal.
Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.
It's more difficult to sleep in winter — 7 expert tips for better rest
If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...
Sleep hygiene: What it is and how to establish a better nighttime routine
Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?
Everyday Health11d
FDA Approves First Medication for Obstructive Sleep Apnea
By aiding weight loss, Zepbound can improve symptoms of obstructive sleep apnea (OSA) in people with obesity — but CPAP ...
News Nation on MSN8d
FDA approves Zepbound for sleep apnea in obese adults
Zepbound, a drug approved by the FDA, has been shown to reduce the severity of obstructive sleep apnea in obese adults, ...
CNET on MSN12d
A Warm Glass of Milk and Other Drinks That Ease You to Sleep
Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...
USA Today27d
Yes, nearly everyone snores, but you can stop it. Here's how.
according to the American Academy of Sleep Medicine. The good news is that snoring is common, treatable, and preventable under many circumstances. The worst outcomes associated with snoring as ...
Medscape28d
In the Case of Potential Pediatric OSA, At-Home Sleep Tests or an Overnight Lab Trip?
and the American Academy of Sleep Medicine (AASM) has not recommended any of these products. What is a pediatrician to do? “There has been a growing need for home sleep testing in children as ...
AOL7d
Sleep hygiene: What it is and how to establish a better nighttime routine
According to the American Academy of Sleep Medicine, adults should be logging seven or more hours of shut-eye per night, but whether they're lying awake at night thinking about politics ...