Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

A lot has been canceled in 2020 and while there’s plenty to lament about, one silver lining – whether welcomed or not – is there’s more time to rest and connect with those ...

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

Heart disease is the leading cause of death in America and it doesn’t discriminate,” said cardiologist Lorne Murray. “In 2022 ...

One way to do so is to try a few "exercise snacks," said Gabriel, an epidemiologist and exercise physiologist. She described ...

February is American Heart Month. the American Heart Association offers these five ideas to help raise awareness. 1 Wear red. “Friday is National Wear Red Day to support American Heart Month. Wear red ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Texas A&M AgriLife offers a free Heart Health & Dessert program at the Trinity Valley Community College Palestine campus from 10 a.m. to noon Tuesday. The presentation includes information about ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin resistance.

Ophelia Nichols, left, and Derick Nichols attend the American Heart Association's Go Red for Women Red Dress Collection ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...