Caffeine may be our quick-fix pre-workout, but how does it affect testosterone levels? Here's what the evidence says.

Average caffeine intake (200-300 mg/day) was associated with a 47% lower risk for cardiovascular multimorbidity, especially in type 2 diabetes.

Redness, puffiness, dark circles, and bags are all the eye-related signs that say you are not getting adequate sleep. The sleep deprived may also be prone to wrinkles, lines and swelling.

I drank green tea for 30 days and experienced three life-changing benefits, including better focus and less anxiety.

Lavazza has just launched its new Tales of Italy coffee collection, inspired by iconic Italian cities and the authentic ...

Ever wondered if there's more to food than just flavour? From mushrooms to coffee, 8 foods that can get you high: ...