Caffeine may be our quick-fix pre-workout, but how does it affect testosterone levels? Here's what the evidence says.

Average caffeine intake (200-300 mg/day) was associated with a 47% lower risk for cardiovascular multimorbidity, especially in type 2 diabetes.

Redness, puffiness, dark circles, and bags are all the eye-related signs that say you are not getting adequate sleep. The sleep deprived may also be prone to wrinkles, lines and swelling.

I drank green tea for 30 days and experienced three life-changing benefits, including better focus and less anxiety.

Lavazza has just launched its new Tales of Italy coffee collection, inspired by iconic Italian cities and the authentic ...

Ever wondered if there's more to food than just flavour? From mushrooms to coffee, 8 foods that can get you high: ...

Rex Isap, CEO and sleep expert at Happy Beds, recommends waiting a couple of hours until at least 9:33am for your first caffeine hit of the day. He explains that this delay allows your body's natural ...

A sleep expert has revealed the exact time you should be drinking your first coffee of the day, and it's later than you might ...

As the pace of life becomes increasingly faster many of us find it difficult to regulate our sleeping habits to ensure we get ...

A poll of 500 adults who drive a van for work found they typically spend three hours a day in their vehicle, whether driving, ...

Introduction Coffee is a beverage that most people drink in the morning to give them energy. Coffee has an energizing impact as a result ...