Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Both chicken and turkey are known for their high amounts of lean protein, and they're both affordable options for health-conscious consumers. But there are nuances when it comes to the nutritional ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

A family doctor explains how eating too much processed meat or meat that is not lean could lead to health problems in men.

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Eggs aren't all the same but it can be hard to know which ones are better. Jess Thomson asked the experts to weigh in ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

Once cool, garnish with fresh green onion and Bonito flakes, and, if you want a bit more heat, add 1 tbsp (15 mL) of spicy ...

Following nutritionist Matt Boxall's '100-calorie' soup revelation, PT Isabelle Morris has now shared her own high-protein soup recipe ... with over 203,000 views. Her chicken tortilla soup ...

.For those who adore a creamy pasta dish but are concerned about their waistline, a weight loss expert has shared his recipe for a high-protein spicy chicken pasta that will have you coming back ...

One weight loss expert has shared his recipe to make a high-protein spicy chicken pasta which will have you coming back for more. The recipe was shared over on TikTok by the @aussiefitness account ...