The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

We tried 23 different types of Indian food from Trader Joe's. Here are the absolute must-buys and the options you can safely ...

Because the amount of protein your body actually needs to function the best it depends on your health and activity, it's best to consult a dietician or doctor about your specific needs.

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Nearly 1 in 5 parents say their teen is not taking in enough protein. “Marketing can lead people to believe that a higher amount of protein means a product is healthier — but that isn’t ...

On the other hand, regular unconscious or conscious excess consumption of protein could also pose some harmful effects on health. Therefore, one must learn how to maintain the right amount of ...

"Protein is part of a healthy diet, but it can be hard for parents to tell if their child is consuming the right amount," said Mott Poll co-director Sarah Clark. "Our poll highlights that many ...

Fasting for long stretches only to cram in a huge amount of protein later on is not only unnecessary, but it’s also counterproductive. Your body can only use so much protein at a time ...