While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

The biological needs of plants and animals affect their cells' protein content, but the story goes deeper than that.

Beef groups slammed recommendations for consumers to increase their protein intake via beans, peas and lentils, calling the ...

Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even ...

Scientists advising the government have drafted recommendations that would tell Americans to limit red meat.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.