Beef groups slammed recommendations for consumers to increase their protein intake via beans, peas and lentils, calling the ...

Learn more about the difference between these two types of protein, what amino acids are, and how you can consistently eat the right amount of protein ... like beans, peas, and lentils Nuts ...

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro—meaning that although they do have some, it’s usually not enough to ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Because the recommended daily protein amounts can vary so much depending on multiple factors ... These meals feature a mix of proteins like eggs, Greek yogurt, ground turkey, and chicken breast, ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

So, I developed a simple strategy for eating enough protein, which I call the "4/5" rule. Of the three meals and two snacks I eat most days, I aim to ensure four contain a good amount of protein ...