While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Including high-protein vegetables in your diet is a great way to get enough energy and fiber for your day. Here is a list of some of the plant-based foods that are highest in protein, with ideas for ...

The biological needs of plants and animals affect their cells' protein content, but the story goes deeper than that.

Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even ...

Beef groups slammed recommendations for consumers to increase their protein intake via beans, peas and lentils, calling the ...

The recommended amount of protein in adults (over age 65) in this study was 1.2 g/kg per day (82 g for ... Focusing on plant protein may mean eating more foods that contain soy (such as tofu), beans, ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste, and value.

Learn more about the difference between these two types of protein, what amino acids are, and how you can consistently eat the right amount of protein ... like beans, peas, and lentils Nuts ...

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.

When the amount of iron in the body is too low ... The company believes the product can hake up the food ingredient market and the $2B pea protein market by offering a nutritious alternative to ...