Do it wrong, however, and you might begin to experience some shoulder pain while bench pressing. "No matter what kind of lifter you are, there's a very good chance that you either have dealt with ...

Spread the loveThe bench press stands as the most iconic upper body strength movement in resistance training. From high school weight rooms to professional powerlifting competitions, the bench press ...

One electromyogram (EMG) study found that bench dips also target the anterior deltoid ... People with preexisting shoulder pain or osteoarthritis (joint pain and degeneration due to wear and ...