ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

Objectives To examine the correction of posture, increase in strength and decrease in shoulder pain and dysfunction in varsity swimmers ... The intervention subjects then participated in an 8-week ...

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The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the ...

It is widely regarded as the gold standard for treating Achilles tendonitis. The treatment involves doing three sets of 15 eccentric heel drop exercises per day, twice daily, seven days a week, for ...

When you begin to regain a sense of calm, your symptoms, including chest pain, will subside. If coaching techniques or mental exercises aren’t successful, a doctor may ask you to consider a ...

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Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...