Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

Vitamin B6 Supplements Could Reduce Anxiety and Depression July 19, 2022 — Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month.

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

We all know how much money footballers can make. Even a Tory billionaire said this week that FTSE bosses - who are already in the top 1% of earners - should be paid like "top-rate footballers". At ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

Diabetes mellitus is a metabolic disease that causes high blood sugar. Your body either doesn’t make enough insulin or can’t effectively use the insulin it makes. The hormone insulin moves ...

When it comes to managing mild pain at home, there’s a strong probability you’ve already got a few types of OTC anti-inflammatories stocked in your medicine cabinet. Ibuprofen (Advil or Motrin ...