Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

A Holistic PerspectiveThese strategies work best when ... can empower teenagers to build lasting coping mechanisms. ConclusionHelping teenagers manage stress is not just about reducing immediate ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

Long-Term Strategies for Coping With Anxiety In addition to in-the-moment coping strategies, there are also techniques you can use for managing anxiety symptoms over the long term. Keeping track of ...

Discover the O'stress program, a stress management initiative that lowers chronic stress and anxiety in seniors.

Mental health is not a one-time fix; it is a lifelong process. Adolescence is the ideal time to equip teens with healthy ...