A Holistic PerspectiveThese strategies work best when ... can empower teenagers to build lasting coping mechanisms. ConclusionHelping teenagers manage stress is not just about reducing immediate ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart ... and your child can pick their favorite to practice. The child/teen ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Teenage stress often stems from hormonal imbalances, emotional turbulence, and overstimulation. Ayurveda offers holistic ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

Adolescence is full of changes, but certain behaviors could be signs that your teen needs extra support. Here are five red flags to watch for: 1. Extreme Mood Swings Mood swings are common in teens, ...

A major new study by experts from The University of Manchester has found that bullying has a significant negative impact on ...

We are coming to Indiana in 2025! Are you an adult with ADHD struggling with organization, overthinking, and focus in your career or entrepreneurial journey? You’re not alone—many face these ...

Way Studios' "Change Me" program is aimed at helping kids and teens with their social, emotional and mental health.

A research team led by Dalhousie has found that brief cognitive behavioural interventions that help young people manage such ...

Or it might look like a teenager experiencing higher anxiety levels and needing a therapist who tailors coping skills to that specific teen and their circumstances. Perhaps you are struggling at ...