If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart ... and your child can pick their favorite to practice. The child/teen ...

A Holistic PerspectiveThese strategies work best when ... can empower teenagers to build lasting coping mechanisms. ConclusionHelping teenagers manage stress is not just about reducing immediate ...

Teenage stress often stems from hormonal imbalances, emotional turbulence, and overstimulation. Ayurveda offers holistic ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

A research team led by Dalhousie has found that brief cognitive behavioural interventions that help young people manage such ...

The Bridge Youth & Family Services is offering a free, five-week program aimed at helping parents and caregivers of teens ...

Group will focus on managing stress & anxiety, learning coping skills, increasing self-esteem & providing a space to connect with other teens facing similar struggles. If you’ve tried therapy ...

We are coming to Indiana in 2025! Are you an adult with ADHD struggling with organization, overthinking, and focus in your career or entrepreneurial journey? You’re not alone—many face these ...