The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Two leading psychiatrists speak to common questions about taking antidepressant meds, including whether it's safe to mix ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

PIP cannot be backdated, but payments start from the date the claim was submitted to cover the handling time at the DWP. A successful claim for PIP is worth between £28.70 and £184.30 each week.

While the fruit has many benefits, avoid eating it to prevent putting your health at risk if you take the medication ...

NHS talking therapies are designed to help people with conditions such as anxiety and depression and can link patients with ...

When I shared my bipolar recovery story, many mental health providers doubted that this was possible. Here's how I did ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Even though this trend is fairly new, its origins aren’t: Rejection therapy (which, according to many of its TikTok ...