Life is full of highs and lows. Walk through a high school and ask not if, but what, students are stressed out about, and ...

Apps or guided videos can help you get started. Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” chemicals ...

" Sleep Meditation - Mindfulness Based Stress Reduction. Soothing Meditation Music for Exercise Ancient healing practices teaches us how to heal and feel better. Cultivate your awareness of the unity ...

If you're a parent seeking recovery solutions for your child, this guide on restorative addiction treatment for teens in San ...

Are you ready to dive into the thrilling world of electric bikes for teens? Strap in because we’re about to explore the ...

Uber is offering certain teenagers free rides for a month in an effort to give exhausted parents a reprieve from shuttling ...

Teens don't have the life experience, self-awareness, or maturity to make major life decisions. We need to stop pressuring ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

The key to physical activity is helping your teen find movement they enjoy. Whether it’s soccer, skateboarding, swimming, ...

For many children, the prospect of returning to school can invoke a wave of anxiety. However, by recognising the signs and ...

A good exercise to do here is get a piece of ... or getting panic attacks. If you or your teen are experiencing anxiety then it’s important they talk to a trusted adult and a GP can help as ...