Anxiety in teens, adolescents and young adults nearly ... kept people isolated and disconnected from their communities, activities and friends taking a significant toll on our youth.

Life is full of highs and lows. Walk through a high school and ask not if, but what, students are stressed out about, and ...

In today’s fast-paced, high-pressure world, stress has become an unwelcome constant. It destroys our peace, dims our joy, and can even harm our physical health. Besides other relaxation techniques, ...

Pick places that have activities geared toward teens, such as amusement parks, water sports, hiking trails, or cultural ...

Apps or guided videos can help you get started. Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” chemicals ...

Typical activities for the club include visualization ... Please don’t dismiss teen stress. It’s real. Shout out to high school seniors Malia Hebert and Lynn Pham for recognizing the need ...

(WIB) – While the holiday season is a time for joy and celebration, for teenagers struggling with anxiety and depression it can be a very challenging time ... Yolanda Evans, Seattle Children’s Chief ...