We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traffic is another common source ...

Discover why psychiatrists are moving beyond single-treatment approaches and how combining therapies could be the key to ...

Shaelyn Weaver, after struggling with weight issues due to PCOS and pre-diabetes, embarked on a significant weight loss ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

Up to 30% of weight lost with GLP-1 drugs like Ozempic comes from muscle ... Being on weight loss medicines does not mean that you should abandon your fitness program. Regular weight-bearing ...

Premenstrual dysphoric disorder, or PMDD, can cause mood swings before your period. Doctors share remedies to treat the ...

Gaining weight, when done in a controlled and healthy manner, can be a key tool to maximize your workout results. Many people ...

The contents of cannabis plants are both psychoactive and nutritious. Today, extracts from the cannabis plant are ingredients ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Discover the inspiring weight loss journey of a dietitian who overcame PCOS and pregnancy challenges to achieve lasting ...

A nutritionist shared ten things she will never do as a fat loss coach, including going on a fad diet, doing only cardio, and more. Weight loss is a journey, not a destination. It requires ...

July 31, 2024 — A lesser-known cannabinoid that is gaining in popularity Cannabigerol (CBG) effectively reduced anxiety in ... The results do not prove that these drugs reduce ...