But then, all of a sudden, there it is: that creeping fear that you will not in fact be able to drift off to dreamland, that ...

Sleep anxiety is not a condition on its own but can be part of insomnia or generalized anxiety disorder. The best coping ...

Sleeping with anxiety can sometimes feel like a catch-22 ... If you climb into bed and find that you're not falling asleep, don't stay in bed. Instead, get up and do something relaxing, like ...

PORTLAND, Ore. — It's not just the dark nights and holiday rush creating anxiety this season. Doctors say a lack of sleep can send your stress levels soaring. Dr. Paul Giger, the medical ...

Dr Sood also mentioned that research indicates practising resonance frequency breathing can "reduce your anxiety and improve ... Creating a tranquil sleep environment, not forcing sleep, and ...

so not only can it help with restless sleep, but it can also treat infections and diseases. Lemon and lemon balm tea can also aid digestion, reduce anxiety and improve your mood, so it’s a great ...

You are not alone in your struggle to find quality sleep at night ... things distracts your mind from items that could cause anxiety or stress, which can disrupt your ability to fall asleep.