Talk to your doctor about getting treatment for sleep apnea, anxiety, or both in order to start getting a better night of rest. Sleep apnea is a chronic condition, which means it’s not curable.

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Sleeping with anxiety can sometimes feel like a catch-22 ... If you climb into bed and find that you're not falling asleep, don't stay in bed. Instead, get up and do something relaxing, like ...

You are not alone in your struggle to find quality sleep at night ... things distracts your mind from items that could cause anxiety or stress, which can disrupt your ability to fall asleep.

can disrupt their sleep. Between 6 months and a year, many babies begin to experience separation anxiety. This natural developmental stage can make bedtime challenging as your baby may not want to ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a good night's sleep may lie in not trying so hard.

"This will not only prolong your rest and improve its quality but will also reduce anxiety around a lack of sleep you may have been suffering from which will be impacting your everyday routine." ...

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

This affects daytime function and overall quality of life. Anxiety and elevated sensory arousal may be at work in autistic adults. As with so many autism traits, the causes of sleep issues are not ...

This not only signals to our minds and ... re prioritizing not just the quantity of your sleep, but the quality. I experience nighttime anxiety every week, like thousands of other people.

While the occasional hallucination may not be cause for alarm, sustained or frequent episodes could be a sign of an underlying issue. Hallucinations caused by sleep deprivation can lead to an array of ...