Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

According to a psychologist who wished to remain anonymous, “sharing a bed with your furry friend may not be a good idea, ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a good night's sleep may lie in not trying so hard.

For Dry January, you don't consume any alcohol whatsoever for the month - and, most likely, you'll be thinking about how much better you're going to feel for it - and it's not all smooth sailing ...

Julian was gaining weight despite regular gym trips. He explains how he gave up booze and reconnected with his family ...

What happens when you stop drinking alcohol? The benefits include improving your skin, protecting your heart, and likely some weight loss.

Once muscular and strong, Palestinian bodybuilder Moazaz Obaiyat’s nine-month spell in Israeli custody left him unable to ...

But don’t take my word for it. For a bit of help with someone who has first hand (slash anus) experience, I reached out to my ...

Since January 1 I have not drank a drop of alcohol and I can confidently say that my life has been changed for the better. It ...

Despite our best intentions, the holiday season often becomes a time of stress, anxiety and ... should keep using it or not. Some light stretching is another natural sleep remedy that can ...

Not only can it help you get your mind off things ... Researchers have found that people who are prone to anxiety are especially sensitive to the effects of insufficient sleep on mood and emotional ...