Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

According to a psychologist who wished to remain anonymous, “sharing a bed with your furry friend may not be a good idea, ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a good night's sleep may lie in not trying so hard.

For Dry January, you don't consume any alcohol whatsoever for the month - and, most likely, you'll be thinking about how much better you're going to feel for it - and it's not all smooth sailing ...

Julian was gaining weight despite regular gym trips. He explains how he gave up booze and reconnected with his family ...

What happens when you stop drinking alcohol? The benefits include improving your skin, protecting your heart, and likely some weight loss.

Once muscular and strong, Palestinian bodybuilder Moazaz Obaiyat’s nine-month spell in Israeli custody left him unable to ...

But don’t take my word for it. For a bit of help with someone who has first hand (slash anus) experience, I reached out to my ...

Since January 1 I have not drank a drop of alcohol and I can confidently say that my life has been changed for the better. It ...

Breeds that make excellent emotional support dogs include Golden retrievers, Labrador retrievers, Cavalier King Charles spaniels, Pugs, and Basset Hounds. These are just a few Dr. Denton mentioned ...

ChatGPT has quickly turned into one of the most visited websites on the internet, and it’s not hard to see why. The chatbot can write essays, brainstorm ideas, and even generate code ...

She has invested hundreds of hours into studying and researching sleep and holds a Certified Sleep Science Coach certification from the Spencer Institute. Not to mention the years she spent ...