This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...
it can be just as much a physical state as a mental one – which means it can trigger physical anxiety symptoms, too. "Anxiety is the feeling you have when you think that something unpleasant is going ...
Anxiety is often accompanied by depression, and the two share many symptoms and involve many of the same brain pathways. Biology can contribute to vulnerability to anxiety, as can childhood ...
Approaches that focus specifically on anxiety symptoms can be useful, helping you recognize triggers, manage intrusive climate-related thoughts, and identify proactive ways to support both the ...