Eat your veggies, kids. But for the adults, you can drink them, too. Greens powders have been popping up all over social ...

Seasonal produce like beets, cabbage, winter squash and sweet potatoes star in these highly rated winter salad recipes that ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Thanks to the annual US consumer media spending report for 2024 by ReviewOrg, we’re getting a closer look at pricing data ...

Start your Independent Premium subscription today. In a market oversaturated with supplement brands, it’s easy to become overwhelmed and to feel uncertain about what to actually look for.

They’re a plant-based protein that doubles as an excellent source of fiber, too. People add matcha to smoothies, cookies, and ...

Apple Intelligence is the Cupertino company's name for the AI that now sits at the beating heart of its operating systems on iPhone, iPad and Mac. But rather than being released in one go, Apple ...

A single tablespoon of flaxseed powder contains approximately 37 calories, 1.3 grams of protein, 2 grams of dietary fiber, 3 grams of fat (mostly omega-3 fatty acids), and small amounts of ...

Fiber is an essential nutrient that helps stabilize blood sugar, lower cholesterol, and keep you feeling full. But despite all those health benefits, many people associate fiber-filled foods with ...

A top Apple exec says the 2025 iPhone launch will be its 'most ambitious' to date. With 15+ years of covering the iPhone under our belts, here's what seems most likely for the iPhone 17.

And if you’re over 60, that number jumps to 33%. The good news is that a fiber supplement can help get things going. That said, if you’re struggling with constipation, a fiber supplement ...

Apple Intelligence is what Apple is calling its artificial intelligence feature set, previewed at WWDC in June 2024. The first Apple Intelligence features launched with iOS 18.1, iPadOS 18.1, and ...