Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

What is the dirty carnivore diet, and what effects does it have on the body? As it turns out, it's actually comparable to a ...

Medically reviewed by Aviv Joshua, MS Xylitol is a natural sugar-free sweetener derived from fruits and vegetables. It tastes ...

Picky eating might, in some way, be genetic. A recent study published in the Journal of Child Psychology and Psychiatry ...

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

In the modern world, maintaining a healthy lifestyle while juggling various responsibilities can be a daunting challenge.

And forget an apple a day keeping the doctor away – 15% think eating a single apple on Christmas Eve will give you good health for a whole year. While almost half of the adults surveyed (41% ...

Other ingredients may contain sugars or carbohydrates. Learn about sweeteners for people with diabetes. Monk fruit and stevia have very similar properties. For many, the choice between them simply ...