A new study has determined how many apples and a bananas a person should eat to cut their chances of dying from heart disease ...

If you’re looking to increase your vitamin C intake, try a Pink Lady or McIntosh apple, Crumble Smith says. If fiber is what you seek, go for a Honeycrisp or Granny Smith. Across the board with ...

After the holiday indulgence, a detox juice made with apple, cranberries, and cucumber might just be the perfect solution to ...

Chia seeds are highly nutritious, packed with omega-3s, protein, and fiber. Pairing them with fruits like berries, apples, ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

Soluble fiber can be found in foods like beans, oats, apples, avocados, and okra. Insoluble fiber: This type can’t dissolve in water. It passes through your digestive system whole and keeps the ...

Number 5. There are powerhouse fibers Beans, almonds, peas, artichokes, apples, and oatmeal are all good sources of fiber. And then there’s prunes, famous for… well (flushing). Narrator cont ...

Thousands of years after apples spread from their ancestral homeland in central Asia into Europe, a legendary golden apple is said to have sparked the Trojan War. Then the Romans ...