High-fiber diets are a good choice for people with type 2 ... a type of polyphenol that has powerful anti-diabetic properties ...

"Apples are a good source of soluble fiber ... cardiovascular disease, asthma and diabetes." One recent meta-analysis pointed to research showing the role of apple consumption in lowering chronic ...

News that sugar levels in some apples match those in fizzy drinks has ... For people with type 2 diabetes (the type that has its onset in adulthood) it is excess calories and inactivity that ...

Vinegar has been used for thousands of years to do everything from pickling and preservation to medicine. Right now, the spotlight is on apple cider vinegar's antimicrobial and antioxidant properties.