You can enjoy your favorite treats without wrecking your health, thanks to these six natural sugar substitutes.

Cashews are not only delicious but also packed with essential nutrients that support overall health. Here are 7 cashew ...

If you constantly feel hungry no matter how much you eat, focusing on these high-volume foods may be the key to keeping you ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Jersey Mike's is kicking off its new year with the announcement of two new sub flavors which put a heavy emphasis on slices ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...