You can enjoy your favorite treats without wrecking your health, thanks to these six natural sugar substitutes.

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Raw honey and maple syrup are natural sweeteners that provide antioxidants and nutrients. However, they have different ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.