Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

You can enjoy your favorite treats without wrecking your health, thanks to these six natural sugar substitutes.

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Raw honey and maple syrup are natural sweeteners that provide antioxidants and nutrients. However, they have different ...