In general, Ramsay said, smart scales provide relatively accurate body fat percentage and lean muscle mass results. Some even record your resting heart rate, which can be a good indicator of fitness.

A Consumer Reports study from 2016 found that the scales they tested differed from a BodPod measurement of body fat by anywhere from 21% to 34%. That’s not really accurate enough to know for ...

13 essential body measurements. Body weight shows on the scale, other body composition data including weight, BMI, body fat percentage stored in the app. Track everybody's metrics change on Renpho ...

13 essential body measurements. Body weight shows on the scale, other body composition data including weight, BMI, body fat percentage stored in the app. Track everybody's metrics change on Renpho ...

If you have a healthy relationship with weighing yourself, that number can provide valuable insights into your progress ...

The BRI has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.

A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.