Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

“Alcohol and caffeine are both diuretics, which means they increase a body’s production of urine,” Bredimus said. “You need a ...

No stocking is complete without a fresh pair of slippers for the cold days ahead, and what better option to gift than one ...

Get race-day ready! Discover the must-have marathon essentials to optimise your marathon training, boost comfort, and keep ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

That is why wellness drink brand Harlo comes in clutch! The unique drink mix combines creatine and electrolytes plus collagen for firming, plumping and cell renewal, meaning you'll also be on your way ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

I do about 32oz (910ml). You're going to want to add some sort of electrolyte powder to that drink. "You could also pink ...

Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...