A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Meaning: If you use these links to buy something, we will not earn a commission. But is Gatorade good for you? While its nearly two dozen beverages contain electrolytes, including sodium and small ...

Since the standard Liquid I.V. product offers 50 calories thanks to the 11 grams of added sugar, this product is a welcomed addition for those athletes in need of glucose intakes during a workout to ...

A six-pack is $27.54. If you don’t love the taste of milk or coconut water, fruit juice may be a good option. Most fruit juices provide several electrolytes, as well as natural sugar, to give you ...

Larson says that a good rule of thumb is to consider an electrolyte packet if you are working out longer than 90 minutes, but there are other factors to consider as well. If you are exercising in ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...