Besides being virtually fat and sodium-free, they are an excellent source of fiber, essential for good digestion ... Unlike ...

The compote can be made with fresh or frozen blueberries ... traditionally made with wild blueberries – but just as good with regular blueberries or even raspberries. Another recipe from ...

You may also combine it with other berries, such as strawberries, raspberries and blackberries for a mixed berries topping ...

If you're using boxed blueberry muffin mix, this frozen food aisle staple is the add-in you don't need to think twice about.