Start creating healthy meals and snacks by pairing dairy foods with fruits, vegetables and whole grains. These quick-to-fix ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

The freezer aisle at your local supermarket is stocked with many pot pies, but which brand tastes best? We tested eight to ...

Juicing is not just for January, but it is a habit that lots of us start at this time of the year and for good reason too. Adding a juice into my daily diet, normally in the mornings, makes me feel ...

The Staten Island Hunger Task Force, a coalition of numerous community groups working together to help feed needy Staten ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

When it comes to foods rich in vitamin C, most people picture oranges, grapefruit, and kiwis, but this essential nutrient isn ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Sniffing food can be useful to check if quality has declined, says Savana Nunn, a food safety expert at North Carolina State ...