Alex Gleason can’t pinpoint the moment she injured her thumb, but she knew something wasn’t quite right. The Olathe North ...

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

A simple exercise is to press your palm against your forehead and push back with your neck muscles, holding the tension for ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include ...

Val Warner and Ryan Chiaverini shared updates on the devastating wildfires in California on "Windy City Weekend" Friday.

The transverse abs are also crucial for another basic bodily function: breathing. Studies show that strengthening the deep ...