Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Good carbohydrates would come from things like whole grain bread products, fruits, vegetables, starchy vegetables, and legumes also known as beans, peas, or lentils. Our bad carbohydrates would ...

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

Here are 23 low-carb vegetables to try. (Note: The total carbs for a serving of each vegetable is the net carbs, which is total carbs minus fiber). Asparagus is an antioxidant-rich vegetable ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — ...

We get most of our roughage from starchy carbs. Healthy sources of carbohydrate (vegetables, fruits, and legumes) are also an important source of vitamins and minerals such as calcium, zinc ...

Vegetables don't only provide vitamins and minerals, but can also replace the fiber from foods such as grains and beans, which are often cut from low-carb diets. Low-carbohydrate diets have been ...

Other carbohydrates, such as the fiber found in whole grains, fruits, and vegetables, move slowly through the digestive system, and much of it isn't digested at all (insoluble fiber). Also in this ...

So, the idea is that on a low-carb diet you should replace these with more fibrous vegetables (such as broccoli, kale, sprouts and green beans), meat, fish, eggs and nuts. If you have Type 2 diabe ...

There is a very vast array of carbohydrate-containing foods — from grains to vegetables, fruits and sugary snacks. Long-held assumptions tend to separate carbs into simplistic ‘good’ and ...

Yes, there are natural alternatives to over-the-counter carb blockers. These include foods that are high in fiber, such as whole grains, fruits, and vegetables. Additionally, spices such as ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...